00:06 – Introduction: Welcome Back, Steve!
00:31 – A Brief Introduction to Justin Hall
01:51 – Justin’s Injuries: Started With Side Effects From an Anthrax Vaccine!
05:30 – Steve’s Vaccination Tale: Deployment Can Entail Dozens of Shots – With Plenty of Side Effects!
07:35 – The BioThrax Tragedy
08:51 – Refusing Shots: Not an Option in the Military! Vaccination or Discharge!
09:55 – Multiple Sclerosis in Veterans is Becoming Unfortunately Common…
10:58 – Justin’s Jiu Jitsu Training!
12:58 – Rosa the Service Dog: The Best Friend a Guy Could Have!
14:02 – Mike Cannot Guess Weight
14:12 – How Rosa Can Detect and Help Justin with his PTSD Episodes: Wonder Dog!
15:43 – One Size Does Not Necessarily Fit All: Service Dogs are VERY Specifically Trained!
16:24 – Rosa the Key: Opening Justin’s Doors!
18:15 – How Medical Conditions Can Make You Feel Like a Prisoner…
19:01 – … But Your Emotions are the Cage!
19:57 – How Justin Gained the Power to Break That Cage…
20:59 – … With His Passion for Jiu Jitsu, and a Dedicated Team Who Shared That Passion!
22:59 – Starting at White Belt and Working Your Way Up: A Rewarding Journey!
24:48 – Jiu Jitsu Scholarships – Available, Particularly to Veterans!
25:06 – A Visit From Nicholas Rahn of Warrior’s Next Adventure!
26:51 – Camaraderie: Easy to Find in the Military, Precious on the Outside!
27:47 – If You Don’t Do It… Who Will?
28:03 – Justin’s Non-Profit Venture: Hosting Jiu Jitsu Competitions to Raise Veteran Suicide Awareness!
29:01 – Use the Bait to Better Spread the Message: Awareness is Awareness However it’s Gained!
30:47 – Rolling With Strangers: A Scary Challenge With Growth Potential Abound!
32:20 – Bad Eggs Don’t Spoil the Bunch: Very Good Sportsmanship on Average in Jiu Jitsu!
33:45 – 22 Tournaments: Operation “Rolling for Resilience”
35:45 – From Tournament Series to Non-Profit Organization: Amazing Progress!
37:03 – One Key Piece of Advice: You’re Not Alone! Reach Out and Get Help!
39:00 – Making the Connection: When it Was Time to Meet Rosa
41:38 – How Physical Fitness Can Help Improve Your Mental Health, Too!
42:35 – Improving Mental Health is Not “A Moment” – It’s Conscious, Consistent Effort Over Whatever Period is Necessary!
43:42 – Don’t Give Up! Tomorrow is Another Day, and An Hour From Now is Another Hour!
45:03 – Fatherhood: Worth All the Effort!
45:45 – Closing Remarks: How to Get in Touch
